Every day your teeth are under attack by acid, which is produced by plaque and the sugars and starches that are in the food you eat. Despite the best efforts of the teeth-cleaning minerals in your saliva, the acid produced by plaque can still wreak havoc on your mouth, and lead to tooth decay. Your mouth is the site of a constant battle where it is using minerals to regenerate tooth enamel in order to avoid cavities and decay. Dr. Sandler, your local dentist near San Diego, is here to offer sage advice on the best ways to avoid tooth decay, and keep a happy and healthy mouth.
One of the most important steps to take in order to prevent your teeth from suffering decay is by regularly visiting your dentist. A regular cleaning from your dentist in the Encinitas area can go a long way in avoiding tooth decay. Not only will your teeth get a deep clean, but your dentist can identify problem areas and apply fluoride to those areas for added strength in fighting cavities.
Using fluoride on your own is also a great way to fight tooth decay. Toothpaste and a mouthwash that contain fluoride will help replace lost minerals in enamel, and also help to fight the bacteria in your mouth which makes the acid that damages teeth. In many areas local tap water contains fluoride, and drinking this water (instead of bottled water, which typically does not have fluoride added) is a good way to get more fluoride to your teeth. Of course, your dentist can also prescribe fluoride tablets and fluoride gels to strengthen teeth even further.
Limiting snacking between meals is yet another easy way to avoid tooth decay. When you eat food, or drink anything other than water, you are allowing the bacteria in your mouth to create more harmful acid. If you do not have time to properly clean your mouth after snacking, you are opening the door for tooth decay.
Dental sealants are also available from your local dentist in the Del Mar area. These sealants cover the surface of your teeth, preventing food and bacteria from getting stuck in the natural grooves of your teeth. With sealants, your molars and their enamel are now protected against the onslaught of damaging acids.
If you have any other questions or concerns about tooth decay do not hesitate to ask your local dentist near San Diego! Give Solana Family Dental a call at (858) 345-4497.