Do you have your list of New Year’s resolutions ready yet? Dr. Sandler, dentist near San Diego, has some suggestions. Her dental resolutions will keep your smile happy and healthy throughout 2017 and beyond!
#1: Brush & Floss Twice Daily
You’ve heard it a million times, but this one is so important that it tops the list. Brushing and flossing your teeth each morning and night is crucial to your oral health! It doesn’t matter if you ask a dentist in San Diego, New York, or anywhere in between – this is the best thing you can do for your teeth. Brush gently in a circular motion for at least two minutes, and don’t forget about the backs of each tooth. Follow with a flossing session to remove any food particles stuck between teeth. Finish up with a mouthwash rinse to get your mouth as clean and fresh as possible. Keep up with the routine for a few months, and it will become second nature before you know it. Studies suggest that it takes most people between 21 and 66 days to form a new habit, so it won’t be long before brushing and flossing is practically automatic for you.
#2: See Your Dentist Twice Yearly
Here’s the next one that you hear often – get a dental checkup and cleaning every six months. It’s not a surprising or new resolution to adopt, but it is important! Those seeking a dentist near Del Mar, or a dentist near Encinitas, can visit Dr. Sandler at Solana Family Dental. Seeing your dentist twice a year ensures that your teeth are as healthy and white as they can be. This is important at all stages of life, from infancy to old age. Twice annual visits allow your dentist to monitor your teeth, ensuring that they are white, straight, and strong. If you do have a problem with plaque, or cavities, or crooked teeth, for example, your dentist will notice and treat it right away. If you go years between visits, the problem could be worse – or irreversible – by the time you are seen. You can schedule your appointments months in advance, and your dentist will let you know when you’re due to be seen again.
#3: Treat Your Teeth
If you could change one thing about your teeth, what would it be? Some people want their teeth to be whiter, or straighter. Others have chipped or lost teeth that they want fixed, or sensitive teeth that make it hard to enjoy some foods and beverages. Whatever your concern may be, this can be the year to take care of your teeth! Invest in yourself by getting Invisalign teeth straightening, or dental implants to replace missing teeth, or a teeth whitening procedure. You will feel happier and more confident with your smile, and your oral health will be better than ever!
There are millions of people each January who vow to take better care of their teeth. Not everyone accomplishes this goal, but you can! Vow to follow the three resolutions above, and you’ll be thanking yourself this time next year. Those seeking a dentist by San Diego can schedule an appointment with Dr. Sandler by phone or online. Call 858-345-1960 or click here to book an appointment online.