Dry mouth happens when your mouth doesn’t produce as much saliva as it normally should. This leaves you with a dry and uncomfortable feeling. Aside from the embarrassment and discomfort, this problem causes periodontal disease and tooth decay. Here are some at-home remedies to ease the symptoms of dry mouth. But your dentist in San Diego is the best source to pinpoint the cause of your dry mouth and to provide you with a treatment plan.
Tip #1: Drink Plenty of Water
Water is recommended for everything these days. It prevents the signs of aging, gives you energy, and is good for your health. Water is also good for combating dry mouth. Dry mouth is a direct result of dehydration.
You could have dry mouth as a result of not drinking enough water. According to the Mayo Clinic, women should drink 2.2 liters of water each day and men should drink 3 liters of water per day, even if they’re not active. Dehydration isn’t always directly linked to dry mouth, but drinking water can cleanse away harmful bacteria and increase saliva growth.
Tip #2: Use Alcohol-Free Mouthwash
Avoid using mouthwash with alcohol, which can lead to abrasion. That’s the tingly sensation that you feel whenever using mouthwash. It can also decrease your mouth’s overall moisture levels.
To combat dry mouth, you should use an alcohol-free mouthwash. There are even all-natural and organic mouthwashes that fight bacteria and germs without the use of chemicals. Your dentist in Del Mar can help you choose an ADA-approved mouthwash for your specific problem.
Tip #3: Brush With Fluoride Toothpaste
Dry mouth is a leading cause of tooth decay. So, it’s important to brush your teeth twice a day with a fluoride toothpaste. This easy and simple practice strengthens your teeth and keeps cavities away. Fluoride is an ingredient that prevents cavities from forming, according to the National Institute of Health (NIH). It makes it difficult for bacteria to thrive in your mouth and cause the acids that weaken your enamel.
Tip #4: Floss Daily
Even if you hate it, daily flossing is important for your oral health. It’s especially important for patients who suffer from dry mouth. This additional practice takes just a few minutes of your time and prevents periodontal disease. You should clean around your teeth and gums, including the hard-to-reach places, to remove bacteria and food particles.
Dry mouth is an embarrassing problem for many patients. There are several factors for having dry mouth. With the help of your dentist in San Diego, you can keep it under control. If you’re still suffering from dry mouth, see your dentist in Encinitas for a complete evaluation and treatment plan.