Suffer from bad breath? You’re not alone. Over 80 million people have chronic halitosis. Bad breath is embarrassing, especially if you’re in the midst of people all the time. But it’s more common than you think and there are several solutions that can help you fight this problem.
Tip #1: Brush Your Teeth Twice a Day
It is important to brush your teeth every day, twice a day. This not only cleans your mouth, but it also removes debris and plaque. It’s Just as important to brush your teeth before bed as it is to brush your teeth first thing in the morning. You may want to consider brushing your teeth twice at night with baking soda to kill the difficult bacteria that leads to bad breath.
Tip #2: Floss Your Teeth Once a Day
You should also aim to floss your teeth once a day. It gets rid of debris and food particles that get stuck in your teeth and gums. It also cleans the areas that a toothbrush can’t reach. If you don’t take the time to remove debris, then bacteria will breed , which leads to bad breath. Two common types of floss include waxed and unwaxed floss and dental floss holders
Tip #3: Brush or Scrape Your Tongue
Since bad breath persists on your tongue, it’s wise to brush or scrape your tongue. A tongue scraper can be a valuable tool for removing bacteria, debris, and food that forms on the taste buds. You can get a tongue scraper at the drugstore or through your dentist in Del Mar. If you don’t own one, then you can use your toothbrush to brush your tongue every time after brushing your teeth.
Tip #4: Use an ADA Mouth Rinse
Most oral problems are caused by chronic bad breath. But most of the mouth rinses on the market only mask the problem instead of combating it. There are some mouth rinses that only worsen the problem by irritating the oral tissue. One DIY technique is to combine water with peppermint oil. But the best way to fight bad breath and to prevent it from coming back is to buy an ADA-certified mouthwash, which you can also get through your dentist in Encinitas.
The best way to get rid of chronic bad breath is to visit your dentist in San Diego regularly. Your dentist will examine your mouth to determine the cause behind this problem. If your dentist in San Diego thinks it’s caused from an infection, then the appropriate measures will be taken to ensure a healthy outcome