The single best thing that you can do to prevent cavities and safeguard your oral health is to brush your teeth at least twice per day, preferably with a soft-bristled toothbrush and fluoridated toothpaste. And according to the American Dental Association and dental practitioners with La Costa Dental, you should make it a point to brush for at least 2 minutes each time for the best results.
WHAT HAPPENS IF YOU DON’T BRUSH TWICE PER DAY?
If you don’t brush twice per day, it means that plaque will remain on your teeth that much longer. The bacteria and acids in plaque can eventually destroy tooth enamel. And the less enamel on a tooth, the more susceptible it is cavities. It is also important to note that plaque, when it initially forms on teeth, is soft and can be easily removed; however, it will turn into tartar if it remains on the teeth for too long. Tartar can form above and below the gum line and can eventually lead to inflammation and gum disease, and unlike plaque, tartar cannot be removed by brushing alone. Instead, it will have to be removed by a dentist or a hygienist.
IS THERE AN IDEAL TIME TO BRUSH YOUR TEETH?
Most hygienists and dentists in Encinitas will agree that brushing after every meal is ideal. However, if you tend to eat a lot of acidic foods or foods high in sugar, it may be a good idea to brush in-between meals as well. To further improve your oral health and to keep your teeth cavity-free, it is also a good idea to do the following:
Flossing daily – When you floss every day, it helps prevent food and plaque from forming in-between teeth.
Using mouthwash – Most mouthwash brands contain antimicrobial properties that are effective in reducing plaque and gingivitis. That said, using a fluoridated mouthwash immediately after brushing and flossing is a great way to keep your mouth healthy and free of cavities.
Replacing your toothbrush – Most Carlsbad dentists, not to mention the American Dental Association, recommend changing your toothbrush every 1-3 months. Usually, after this amount of time, the bristles become extremely worn and can no longer thoroughly clean your teeth, not to mention they get filled with bacteria
Scheduling regular dental checkups – The best way to catch dental problems before they get out of hand is by being seen by a dentist at least every 6 months. During these visits, the dentist will examine your gums for early signs of periodontal disease, check your teeth for cavities, and professionally clean your teeth.
If it has been a while since your last dental checkup, consider scheduling an appointment with a La Costa Dental practice today.