A lot can happen to your pearly whites in 8 hours- more so when you have some rest and plaque is gathering in your mouth. When you brush your teeth before napping, it goes beyond fresh breath. Cleaning your teeth before a dose of sleep is essential in preventing oral diseases such as gingivitis, cavity, and tooth decay.
Still not convinced? Your Dentist Solana Beach CA shares in-depth reasons why you should thoroughly brush your teeth before going to bed.
Dentist in Solana Beach Advice About Oral Hygiene
You Don’t Swallow Saliva
Nighttime is the period when you’ll swallow the least saliva. Guess you know what that means- plaque and more plaque! It is during sleep that bacteria multiply twice as faster and that only encourages the growth of germs. What’s more, dentist in Solana Beach affirms that the risk of bacteria feeding on sugary leftovers on your teeth is much higher at night. Inevitably, cavities will develop. Getting to brush your teeth before reduces this risk significantly.
Flossing Is Crucial Too
Look, you can only do as much with your toothbrush. Dentist Solana Beach recommends that you floss before sleep as an excellent way of getting rid of food particles stuck in-between teeth spaces. Floss will get to the back of your teeth and in the crannies where a toothbrush cannot. This will minimize the bacterial population in your mouth and mitigate your incidence of tooth decay
You Can Also Use an Electric Toothbrush
Perhaps your Dentist Solana Beach CA agrees that an electric toothbrush achieves a higher level of oral hygiene than a typical toothbrush. Its constant rotation helps remove stubborn plaque from your teeth. Solana beach dentist further approves the utilization of an electric toothbrush because it goes easy on your gums and mouth walls. Hence, you are less likely to suffer from gum disease or cause gum recession
Brush Your Teeth the Right Way
Dentist in Solana Beach advise that you should accustom yourself to maintain oral hygiene before sleep, but only in the proper manner. Using a brush with soft or extra soft bristles, brush in small circular motions in the direction of your gum lines. Make sure you do a thorough job throughout your entire oral cavity and including all your teeth and soft tissues (tongue scraping included).