You wouldn’t think that a task as simple as brushing your teeth could be done incorrectly, but many of us could certainly do a much more thorough job.
It’s really easy to fix these simple mistakes, however. Here are a few tips to get you started:
- Stop Brushing Side-to-side
Though a lot of us admit to brushing left to right and back again, dentist in solana beach agree that this is not an effective method of brushing.
Instead, they recommend that you start at the gum lines and massage the teeth and gums in gentle circles.
Brushing in the wrong directions will not only not help your teeth, it can actually damage them. This is because bacteria forms in the areas where your teeth meet the gums. Brushing properly removes this threat before infections start.
- Don’t Scrub your Teeth
It does your teeth no favors to scrub them abrasively when you brush. First of all, plaque is a soft material and it lifts away easily with soft, circular strokes.
A dentist solana beach, confirms that being so hard on your teeth can actually damage your enamel, which protects your teeth from harm on a daily basis.
- Never Rush when you Brush
It is crucial that everyone brushes their teeth in the morning after waking up and in the evening before they go to bed (ideally after each meal) Each brushing session should last for a whole two minutes or 30 seconds per quadrant.
You may not want to set a timer, but if you want to try it, most smartphones have one installed as a standard app. Or, you can use your phone to listen to one of your favorite tunes. Nearly every radio-ready pop song lasts approximately two minutes.
Many electric toothbrushes also have built in timers.
In conclusion, brushing your teeth properly can be just as simple as you would think it is, but many of us need to reevaluate our techniques and habits. You can always come in and visit our dental office and ask us questions regarding the proper methods for brushing. Or, you can call the dentist solana beach ca today for an appointment.