As a Carlsbad dentist, I’m supposed to suggest brushing and flossing your teeth, and tell you how it will almost always lead to a healthier mouth and even whiter smile. But you don’t have to stop there… Your smile can get even brighter by consuming the right foods, too!
If you want to minimize your visits to the dentist, San Diego has a ton of restaurants serving healthy foods that can maximize your teeth and gum health. But to start, here are 5 foods that can actually help whiten your teeth.
They say, “an apple a day keeps the doctor away.” But there’s a chance you’ll be keeping the dentist at bay, as well (and this goes for the dentists in La Jolla, too)! Thanks to the crunchy texture of apples, you’re pretty much eating a delicious abrasive scrub for your teeth! Apples also have a high amount of malic acid concentration which promotes extra saliva and helps both prevent and remove stains from your teeth.
When it comes to whitening your teeth, the orange peel is much more helpful than the citrus fruit itself. The orange peel contains variants of Vitamin C, which plays the role of much healthier teeth whitening alternative.
So rather than resorting to harsher teeth whiteners, you can simply wash the peel and gently rub the inner white part across your teeth to fight plaque and tartar build-up while promoting natural teeth whiteness!
Pineapples are one of the most effective natural teeth whitening remedies the earth can offer! Thanks to the bromelain enzyme in pineapples, the juicy fruit can naturally remove stains from your teeth. Pineapples can also help break up plaque before it hardens into tartar, while also preventing bacteria from eroding your tooth enamel and causing dental cavities.
Just like apples, a fresh, crunchy piece of celery can be used as a healthy tooth scrub. Celery also has a high level of malic acid concentration to promote more saliva. But this crunchy vegetable takes it up a notch and can even massage your gums, resulting in a healthier mouth, overall.
Turns out water isn’t only to keep you hydrated. Water can also keep stains from forming on your teeth! A quick swish in your mouth after consuming foods and drinks can help you maintain whiter teeth and a brighter smile. To add, water also lowers acidity in your mouth, which helps protect your tooth enamel from erosion.
Now you know of 5 special foods that can help whiten your teeth! With these foods in your diet, you’ll have little to no problem keeping your teeth as white as ever!
Dedicated, Knowledgeable Carlsbad Dentist Offers Family Dental Services & Procedures That You Can Trust
Do you need to need a basic dental exam, a deep cleaning, or teeth whitening services? Perhaps it’s time for your child’s first dental checkup, or you’re just ready to restore your teeth. Whatever your oral health goals, Solana Family Dental is your go-to Carlsbad dentist!