Taking Care of Your Teeth at Home

Taking good care of your teeth ensures good oral health and overall health. Even if you have sparkling white teeth, it’s important to take care of them every day when you’re not visiting your dentist San Diego. This can prevent serious problems from developing later in life. Taking care of your teeth involves using the right products and practicing daily habits.

Tip #1: Brush Regularly

Never go to bed without brushing your teeth even if you’re tired. You should brush your teeth twice a day. Most people forget to brush their teeth before they go to bed. Brushing before bed eliminates the germs and plaque that quickly form throughout the day.

Your Carlsbad dentist can teach you how to brush properly. Poor brushing can lead to poor oral health. Move your toothbrush in circular motions to remove plaque and bacteria. Plaque buildup can lead to gingivitis and calculus buildup.

Don’t forget to brush your tongue since plaque forms there as well. Gently brush your tongue every time you brush your teeth. Or, you can get a tongue cleaner and gently scrape your tongue every time you brush your teeth. Not brushing your tongue can lead to bad breath and other oral health problems.

Tip #2: Use Fluoride Toothpaste

When choosing the right toothpaste, make sure that it contains fluoride. Some dentists shunned fluoride since there’s confusion over how it impacts other aspects of your health. But there’s nothing better than fluoride toothpaste, not even clay or charcoal to help strengthen enamel, in fact, studies suggest charcoal as being too abrasive for enamel. The only proven ingredient to prevent against tooth decay is fluoride It also combats the bacteria and germs that lead to decay as it reduces the acidity in your mouth  

Tip #3: Don’t Forget to Floss

Remember to floss every time after brushing. It’s just as important as brushing. There are many people who skip flossing because they feel it’s time-consuming. Flossing doesn’t just remove the little pieces of food that get stuck in between your teeth. It gets rid of plaque buildup and reduces inflammation in your gums. Flossing once a day is enough to ensure a successful trip to your dentist San Diego.

Tip #4: Consider Using Mouthwash

Many patients don’t understand mouthwash because they don’t understand how this final step works. Mouthwash decreases the amount of acid that exists in your mouth. It also cleans those hard-to-reach areas of your mouth. One other thing that mouthwash does is that it can strengthen  your teethIf it contains the right ingredients, mainly fluoride.

Mouthwash is an important product It’s a good adjunctive resource for people with poor brushing and flossing habits. Talk to your dentist La Jolla, Dr. Michelle Sandler on which mouthwash to use. Keep in mind that some brands are too harsh for children and those with sensitive teeth.