An Introduction To Teeth Whitening Foods
While we are all aware of the many foods that can stain your teeth, such as coffee, red wine, and soda, did you know that there are many foods that can naturally whiten your teeth? While you cannot expect these natural teeth whitening foods to mimic the teeth whitening power of a professional dental product, you can most certainly attain a noticeable whiting effect when regularly consuming these foods. In the article below we’ve written a list of the top 3 foods that can help to naturally brighten your smile.
The Top 3 Foods That Can Whiten Your Teeth
(1.) Strawberries – Rich in the enzyme known as malic acid, strawberries will not actually stain your teeth red, on the contrary. One of the main effects malic acid has on tooth enamel is that it can gently remove stains and brighten its natural white color. Regular consumption of strawberries is not only extremely healthy for your body due to the low glycemic properties of the fruit, but they’re the top proven teeth whitening food.
(2.) Oranges – Citrus fruits such as oranges have a high acidity rate, which can help to dissolve stains from tooth enamel. The citric acid in oranges also stimulates excess saliva production, which also aids in naturally washing away enamel stains. While regular consumption of oranges is known to brighten a person’s smile, you should not consume them. Small or moderate amounts of citric acid in oranges are great for whitening teeth, however, large amounts of citric acid can actually dissolve tooth enamel and cause decay.
(3.) Milk – Rich in lactic acid, milk not only strengthens your teeth by providing the body with plenty of calcium and vitamin D, it can also help to brighten your smile. While many people do not think of milk as having acidic properties, lactic acid is actually a very low-level acid that can slowly and steadily remove stains from your tooth enamel if you drink it often. So the next time you pour a tall glass of milk, just remind yourself that your smile is slowly getting brighter.
Getting Your Teeth Professionally Whitened
While you’re waiting to consult with your Carlsbad dentist, a dentist in La Jolla, or your dentist in San Diego about teeth whitening options, try to regularly consume any of the aforementioned teeth whitening foods listed in the article above. Any Carlsbad dentist, dentist in La Jolla, or dentist in San Diego can help you regain that youthful smile you once had.